Stay inspired.
Scroll for helpful tips, stories, and news.
Scent and Sensitivity
Hormone fluctuations during perimenopause mean being able to smell absolutely everyone within a short distance including heightened histamine sensitivity
Debloat, Deflate, and be Delighted
The Menopausal balance isn’t just a vibe it’s a full-time job between your gut and your vaginal microbiome. When one wobbles, the whole Woman feels it
It’s a Cool Summer
Introduce natural remedies into your diet to help alleviate hot flashes
Still Waking Up Exhausted? This Is The Mineral You’re Missing
Absorb this! The down-low on magnesium during perimenopause and those of us who want a life free of sleepless nights, muscle aches and brain fog
Let’s Get Layered
Dating as a perimenopausal widow is not for the faint of heart. Buckle up as I peel back all the fun and messy layers.
Let’s work together