Kristal Pasco 7/17/25 Kristal Pasco 7/17/25

Debloat, Deflate, and Delight

Dating as a perimenopausal widow is not for the faint of heart. Buckle up as I peel back all the fun and messy layers.

Kristal Pasco 6/5/25 Kristal Pasco 6/5/25

It’s a Cool Summer

Introduce natural remedies into your diet to help alleviate hot flashes

Kristal Pasco 4/30/25 Kristal Pasco 4/30/25

Absorb this! The down-low on magnesium during perimenopause and those of us who want a life free of sleepless nights, muscle aches and brain fog

Kristal Pasco 2/17/25 Kristal Pasco 2/17/25

A holiday trifle that is…a perimenopausal woman

Kristal Pasco 1/27/25 Kristal Pasco 1/27/25

Because mood swings, hot flashes, and WTF moments deserve a checklist.